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Green Hills

About Us

Time Out Yoga, Meditation & Sound Healing

At Time Out Yoga,  we believe that everBODY deserves the opportunity to relax, refocus and revitalize their life. That's why we offer a variety of mindful practices to help you along your journey to wellness and wholeness. Yoga, Meditation, and Sound Healing guide you, working from the inside out. We are passionate about yoga, and building a community of people that want to grow and learn how to shift your reactions to life off the mat ... with what you learned ON the mat! Learn how to flow with the current and stop struggling upstream.

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Yoga translates to "yoke" or "unite". Connecting breath to guide to mind, body & soul to peace.

Experience

The Instructors

Teri C.

500 hour RYT & Certified Sound Healer

Yoga Alliance 500 hour

Registered Yoga Teacher

Texas State University

Certified Sound Healer

I feel like I have been a yogi since I was born! (and just didn't know it). Always striving for deep connection, more creativity, spirituality, movement and love... I knew there was so much more to life than just going through the motions. My yoga journey began when I was encouraged by a friend to visit my first yoga class over 13 years ago at a gym. The more I practiced, the more intrigued I became with everything about it. It is a continuous journey to which you never stop learning. Learning about your body, about quieting the mind, about having connection with your spirit and with others. In class there were always words being used that moved me... like compassion, authentic, cultivate, embrace, present, fierce, joy, grow, explore, enlighten, breathe and many others. Yoga has changed my life. Practicing yoga for over 13 years, I decided to take the leap and go to yoga teacher training for growth, not really to become an instructor. NO regrets. After obtaining my 200 hour certification I started to teach and then I went straight into 300 hour training. Achieving my RYT500 is one of my most proud accomplishments.  I am all things yoga. There is nothing better than watching students have aha moments, connect with their bodies, and grow in places they didn't even know existed. Whether teaching yoga, serving my community or simply talking with friends, my overall motto is, "Bringing to light, the beauty already within".  We all have it.

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Bringing to light, the beauty already within

Teri C

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Mike C.

Musician/Yogi

Being a long-time musician, all the way back to middle school band, I have always kept my toe dipped in the music scene. Country, rock, blues... I have played for all different genres of bands. Teri introduced me to yoga back in 2013. It took me a while to let go and really experience all the benefits that came with it. I now consider myself a complete yogi and am enjoying this ongoing journey. Collaborating my love for music with yoga has been such a joy.Playing instruments to enhance the sound experiences that we offer, has just added another layer to my immersion in yoga and enjoyment of music. 

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