 Monday & Tuesday Yoga 10:00 AM |  Thursday Yoga 10:30 AM & 5:30 PM |  1st Saturday Yoga Cooley Bay 11AM |
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 Click Here to Find a Sound Bath |  Hug the Mirror: Guided Meditation & Sound Bath 3rd Sat. Cooley Bay 11-1 |  Nature Retreats |
About Sound Healing
Experience the transformative power of sound vibrations with one of our certified sound healers. Using a variety of instruments, including crystal singing bowls, drums and chimes, our sessions will help you release tension, reduce stress, and restore balance to your mind, body, and spirit.
Refocus & Relax~ Meditation
"You must be friends with silence, to hear."
Joy Harjo
Take some time to quiet your mind and find inner peace with our meditation classes. Whether one-on-one or in a class setting, we will guide you through various techniques to help you cultivate mindfulness and reduce stress, anxiety, and depression.
$60 / 1 hr session
$200 / 4 session pkg
Experience yoga in the privacy of your home or in our private yoga space if you choose. Led by Teri, private instruction is great for the beginning practitioner, to the seasoned yogi. Learn or revisit the proper alignment for YOUR body for each pose, during a session tailored just for you. Every BODY is different and all poses should not look the same. This is NOT your InstaGram Yoga with your foot over your head, this is reaching deep and discovering the true benefits of yoga for your whole being.
For a more personalized experience, book a private sound healing session with our certified sound healer. Whether you're looking to release emotional blockages or deepen your meditation practice, our sessions will help you achieve your goals and enhance your overall well-being in a private setting of your choosing, our space or yours!
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How we treat ourselves is in truth how we treat those around us.
Deborah Adele
Yoga means "to yoke" or "connect". Enhance your company culture by offering morning or lunchtime yoga classes to promote connection for coworkers as well as the providing the benefits listed below. A great articlie on this is on LinkedIn, click here for more. Contact us for pricing information.
Enhanced Attitude
Increased Productivity
Reduced Stress
Employee Benefits Include:
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Improved concentration, decision-making skills and ability to handle large workloads
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A better sense of recognition, due to the conscious efforts of the upper management investing in their employee’s mental/physical well-being
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Relieved head, neck and back strain, insomnia, carpal tunnel syndrome, high blood pressure and work-related injuries from repetitive motions
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Better customer service
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More fulfillment from the work they produce
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Enhanced outlook and attitude towards work
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Increased well-being in the workplace
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Reduced personal costs that are linked to stress-related illnesses and absenteeism
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Improved productivity, focus, and ability to think clearly in stressful situations
This benefit list could go on and on, literally. This is because the employees (along with all levels of management) will get the chance to relax and learn how to regulate their sympathetic nervous system, which is our messenger of stress response.
Book us for one of our workshops for any group. Corporate events, organizations, or any group that may be interested in broadening their knowledge and filling their toolbox with helpful skills. From learning the basics of meditation to exploring the benefits of sound healing, our workshops offer a wide variety of topics to enhance your overall well-being.
Explore past workshops here.
