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Revitalize~ Yoga
At Time Out Yoga, we offer private yoga classes that are tailored to your specific needs. Whether you're a beginner or an experienced yogi, I will guide you through a one-on-one practice that will leave you feeling rejuvenated and refreshed.
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Can you show courage and stay in the fire until you find the blessing?
C.L.
Join us for one of our group yoga classes and experience the benefits of practicing in a supportive community. Our classes are designed to accommodate all levels, so whether you're looking for a gentle restorative practice or a more challenging vinyasa flow, we have a class for you.
Yoga means "to yoke" or "connect". Enhance your company culture by offering morning or lunchtime yoga classes to promote connection for coworkers as well as the providing the benefits listed below. A great articlie on this is on LinkedIn, click here for more. Contact us for pricing information.
Enhanced Attitude
Increased Productivity
Reduced Stress
Employee Benefits Include:
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Improved concentration, decision-making skills and ability to handle large workloads
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A better sense of recognition, due to the conscious efforts of the upper management investing in their employee’s mental/physical well-being
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Relieved head, neck and back strain, insomnia, carpal tunnel syndrome, high blood pressure and work-related injuries from repetitive motions
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Better customer service
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More fulfillment from the work they produce
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Enhanced outlook and attitude towards work
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Increased well-being in the workplace
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Reduced personal costs that are linked to stress-related illnesses and absenteeism
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Improved productivity, focus, and ability to think clearly in stressful situations
This benefit list could go on and on, literally. This is because the employees (along with all levels of management) will get the chance to relax and learn how to regulate their sympathetic nervous system, which is our messenger of stress response.
Refocus & Relax~ Meditation
"You must be friends with silence, to hear."
Joy Harjo
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Practicing gratitude protects us from our own pettiness and smallness and keeps us centered in the joy and abundance of our own life.
Deborah Adele
Take some time to quiet your mind and find inner peace with our meditation classes. Whether one-on-one or in a class setting, we will guide you through various techniques to help you cultivate mindfulness and reduce stress, anxiety, and depression.
Realign~ Sound Healing
Experience the transformative power of sound vibrations with one of our certified sound healers. Using a variety of instruments, including crystal singing bowls, drums and chimes, our sessions will help you release tension, reduce stress, and restore balance to your mind, body, and spirit.
For a more personalized experience, book a private sound healing session with our certified sound healer. Whether you're looking to release emotional blockages or deepen your meditation practice, our sessions will help you achieve your goals and enhance your overall well-being in a private setting of your choosing, our space or yours!
How we treat ourselves is in truth how we treat those around us.
Deborah Adele
Book us for one of our workshops for any group. Corporate events, organizations, or any group that may be interested in broadening their knowledge and filling their toolbox with helpful skills. From learning the basics of meditation to exploring the benefits of sound healing, our workshops offer a wide variety of topics to enhance your overall well-being.
Explore past workshops here.
