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Know to Grow!

Information to help you on your yoga journey

Benefits of Yoga

Much of the evidence from scientific research so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being. Let’s look at 16 of the many benefits of yoga in greater depth from Healthline.

Why Meditate?

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. See more info from Mayo Clinic.

Fern Plant
Go with the Flow

Visit this amazing website, Pocket Yoga, showing many of the poses used in our classes. Click on each pose to get a better understanding of the name, description, and benefit of each pose.

Singing Bowl Meditation
Sound Meditation 101

In the last couple of years, sound baths have gained great popularity. A sound bath is an excellent way of accessing the benefits of sound waves as therapy for mental, physical and emotions issues you want to work on. It does not require any prior experience, see more...

Yoga
Questions About Booking

Time Out Yoga is always available by email, but some of your questions regarding how to book, availability and pricing, can be answered here.

Meditation
Yoga IS NOT a Religion

Yoga is a philosophy with a toolkit of various practices that, when implemented, can calm the fluctuations of the mind. Yoga is practiced by people of many religions and others who are fully secular. See more myths debunked at Yoga for Dummies.

Soothing Bell
Yoga Etiquette

  • Please take off shoes when entering yoga area.

  • We understand that things come up, but please try to make it to class on time. If you are late, please come in quietly, find a space, and take time to center in... even if others are beginning to move. 

  • Turn off cell phone and put all personal belongings aside.

  • Try  not to wear heavy perfumes as others may be sensitive.

  • We hope you come in with an open attitude... but if you don't, hopefully you will leave with one!

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